{"id":1321,"date":"2023-07-25T09:07:28","date_gmt":"2023-07-25T07:07:28","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1321"},"modified":"2023-07-25T09:07:28","modified_gmt":"2023-07-25T07:07:28","slug":"%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%af%cf%83%cf%84%ce%b5-%cf%84%ce%bf-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%bf-%cf%88%ce%ac%cf%81%ce%b9-%ce%ae-%ce%ba%cf%81%ce%ad%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%af%cf%83%cf%84%ce%b5-%cf%84%ce%bf-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%bf-%cf%88%ce%ac%cf%81%ce%b9-%ce%ae-%ce%ba%cf%81%ce%ad%ce%b1%cf%82\/","title":{"rendered":"\u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03a8\u03ac\u03c1\u03b9 \u03ae \u039a\u03c1\u03ad\u03b1\u03c2"},"content":{"rendered":"<p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf<strong> \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03a8\u03ac\u03c1\u03b9 \u03ae <a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b1%ce%b4%cf%85%ce%bd%ce%ac%cf%84%ce%b9%cf%83%ce%bc%ce%b1-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%b1-%ce%ba%cf%8c%ce%bb%cf%80%ce%b1\/woman\/06\/\">\u039a\u03c1\u03ad\u03b1\u03c2<\/a>.<\/strong> \u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u03a0\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1; \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<strong> \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd <a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A8%CE%AC%CF%81%CE%B9\">\u03c8\u03b1\u03c1\u03b9\u03ce\u03bd<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b5\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.<\/p>\n<h2><strong>\u03a8\u03ac\u03c1\u03b9<\/strong><\/h2>\n<p><strong>\u039f\u03c3\u03bc\u03ae:<\/strong> \u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03ac\u03c1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b3\u03b9\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bf\u03c3\u03bc\u03ae. \u0391\u03bd \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ae \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf.<\/p>\n<p><strong>\u039c\u03ac\u03c4\u03b9\u03b1:<\/strong> \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1. \u0395\u03ac\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03bc\u03c0\u03ac . \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf.<\/p>\n<p><b>\u03a0\u03af\u03b5\u03c3\u03b7<\/b>: \u0391\u03bd \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03af\u03c7\u03bd\u03b7. \u03a4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf.<\/p>\n<p><strong>\u039b\u03ad\u03c0\u03b9\u03b1<\/strong>: \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03b1\u03c2. \u0391\u03bd \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03bb\u03ad\u03c0\u03b9\u03b1, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03ad\u03c0\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03ac\u03c1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1. \u0395\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bf \u03b3\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1.<\/p>\n<h2><strong>\u039a\u03c1\u03ad\u03b1\u03c2<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1323 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/07\/meat_fish.jpg\" alt=\"\" width=\"714\" height=\"550\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/07\/meat_fish.jpg 714w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/07\/meat_fish-300x231.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p><strong>\u03a7\u03c1\u03ce\u03bc\u03b1:<\/strong> \u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ae \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f\u03b9 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 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