{"id":1370,"date":"2023-09-05T09:25:38","date_gmt":"2023-09-05T07:25:38","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1370"},"modified":"2023-09-05T09:25:38","modified_gmt":"2023-09-05T07:25:38","slug":"%cf%84%ce%bf%cf%83%cf%84-3-%ce%bc%ce%bf%ce%bd%ce%b1%ce%b4%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b3%ce%b5%cf%85%cf%83%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%84%ce%bf%cf%83%cf%84-3-%ce%bc%ce%bf%ce%bd%ce%b1%ce%b4%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b3%ce%b5%cf%85%cf%83%cf%84%ce%b9\/","title":{"rendered":"\u03a4\u03bf\u03c3\u03c4: 3 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-ktxlo-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-ktxlo-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-5\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u03a4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf<a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%84%ce%bf-%ce%b1%cf%83%ce%b9%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%cf%81%ce%ac%ce%bc%ce%b5%ce%bd-%ce%bc%ce%b9%ce%b1-%ce%b3%ce%b5%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%ce%b5%cf%81%ce%b9%cf%80%ce%ad\/lovefood\/05\/\"><strong> \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba<\/strong> <\/a>\u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf<strong> \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc<a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A4%CE%BF%CF%83%CF%84\"> \u03c4\u03bf\u03c3\u03c4<\/a> \u03bc\u03b5 \u03c4\u03c5\u03c1<\/strong>\u03af. \u0391\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bd\u03b1\u03ba, \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4.<\/p>\n<p><strong>1. \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u039b\u03ac\u03b9\u03bc<\/strong><\/p>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4, \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b9\u03bc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n<ul>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1)<\/li>\n<li>1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03ac\u03b9\u03bc<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n<\/ul>\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n<ol>\n<li>\u0391\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c0\u03ac\u03c3\u03c4\u03b1.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03bb\u03ac\u03b9\u03bc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03ad\u03c4\u03b1.<\/li>\n<li>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba.<\/li>\n<\/ol>\n<p><strong>2. \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u039c\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03a4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><\/p>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc, \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n<ul>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af<\/li>\n<li>4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1<\/li>\n<\/ul>\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n<ol>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03c6\u03b5\u03c4\u03ce\u03bd \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5.<\/li>\n<li>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.<\/li>\n<\/ol>\n<p><strong>3. \u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u039c\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c3\u03c4 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n<ul>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af<\/li>\n<li>1 \u03bc\u03ae\u03bb\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>\u039c\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n<ol>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af\u03bf\u03c5.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/li>\n<li>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd.<\/li>\n<\/ol>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af. \u0391\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf 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