{"id":1478,"date":"2023-10-19T09:08:34","date_gmt":"2023-10-19T07:08:34","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1478"},"modified":"2023-10-19T09:08:34","modified_gmt":"2023-10-19T07:08:34","slug":"%ce%b4%cf%8d%ce%bf-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%cf%87%ce%b5%ce%b9","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%b4%cf%8d%ce%bf-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%cf%87%ce%b5%ce%b9\/","title":{"rendered":"\u0394\u03cd\u03bf \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-rjndj-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-rjndj-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-39\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u039f \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 <a href=\"https:\/\/www.epagelmatias.gr\/blog\/sando-%cf%84%ce%b1-%ce%b9%ce%b1%cf%80%cf%89%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%ce%ac%ce%bd%cf%84%ce%bf%cf%85%ce%b9%cf%84%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%ce%bd%ce%ad%ce%bf-trend-food\/lovefood\/10\/\"><strong>\u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong><\/a> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\n<h3>1. \u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c6\u03b1\u03ba\u03ae \u03bc\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/h3>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c6\u03b1\u03ba\u03ae<\/li>\n<li>2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03af \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/li>\n<li>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u039e\u03b5\u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c6\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03cc.<\/li>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03af\u03b6\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03ae \u03c6\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03c6\u03b1\u03ba\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae.<\/li>\n<li>\u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n<\/ol>\n<h3>2. \u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1<\/h3>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c1\u03cc\u03ba\u03b1<\/li>\n<li>150 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03ba.\u03c3. \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03af\u03b4\u03b9<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03cc\u03ba\u03b1, \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1.<\/li>\n<li>\u03a0\u03c1\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<\/ol>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd 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md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:pl-2 md:w-[calc(100%-.5rem)] absolute bottom-0 left-0 md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\">\n<form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\">\n<div class=\"relative flex h-full flex-1 items-stretch md:flex-col\">\n<div class=\"flex w-full items-center\"><\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. 1. \u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c6\u03b1\u03ba\u03ae \u03bc\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03a5\u03bb\u03b9\u03ba\u03ac: 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c6\u03b1\u03ba\u03ae 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[256],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lovefood","tag-256"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta 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