{"id":1504,"date":"2023-10-30T07:51:49","date_gmt":"2023-10-30T05:51:49","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1504"},"modified":"2023-10-30T07:51:49","modified_gmt":"2023-10-30T05:51:49","slug":"5-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b4%cf%85%ce%bd%ce%ac%cf%84%ce%b9%cf%83%ce%bc%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/5-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b4%cf%85%ce%bd%ce%ac%cf%84%ce%b9%cf%83%ce%bc%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1\/","title":{"rendered":"5 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-cspgx-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-cspgx-1n7m0yu\">\n<div class=\"flex flex-col text-sm gizmo:pb-9 dark:bg-gray-800 gizmo:dark:bg-transparent\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-5\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a4f455c5-c816-4aef-89d1-fa9518a805f6\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u00a05 <strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03b3\u03b9\u03b1 \u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7- \u0397<a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b4%cf%8d%ce%bf-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%cf%87%ce%b5%ce%b9\/lovefood\/10\/\"><strong> \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1.<\/p>\n<ol>\n<li>\n<h2><strong>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03a4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>\u03a4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc. \u03a4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03cd\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3-5 \u03bb\u03b5\u03c0\u03c4\u03ac. 2. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. 3. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong>\u039b\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>\u0397 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af. 2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac. 3. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03a7\u03c5\u03bc\u03cc\u03c2 \u039b\u03ac\u03b9\u03bc \u03bc\u03b5 \u039c\u03ad\u03bd\u03c4\u03b1<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>\u039f<strong> \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03ac\u03b9\u03bc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/strong> \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0397 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>2 \u03bb\u03ac\u03b9\u03bc<\/li>\n<li>\u039b\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/li>\n<li>\u039d\u03b5\u03c1\u03cc<\/li>\n<li>\u03a0\u03ac\u03b3\u03bf\u03c2<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u03a3\u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03c7\u03c5\u03bc\u03c9\u03c4\u03ae, \u03c3\u03c4\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03ac\u03b9\u03bc. 2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc. 3. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong>Smoothie \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>\u03a4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n<li>\u039c\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n<li>\u039c\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u0392\u03ac\u03bb\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. 2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03af\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1. 3. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bc\u03bf\u03cd\u03b8\u03b9 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba.<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong>\u0395\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03b5\u03c1\u03cc \u03bc\u03b5 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>\u03a4\u03bf \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7. \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bc\u03ad\u03bd\u03c4\u03b1)<\/li>\n<li>\u039d\u03b5\u03c1\u03cc<\/li>\n<li>\u03a0\u03ac\u03b3\u03bf\u03c2<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. 2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. 3. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7. \u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a05 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7- \u0397 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 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