{"id":1525,"date":"2023-11-08T09:24:01","date_gmt":"2023-11-08T07:24:01","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1525"},"modified":"2023-11-08T09:24:01","modified_gmt":"2023-11-08T07:24:01","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b1%cf%80-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf%ce%bd-%ce%ba%cf%8c%cf%83%ce%bc%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b1%cf%80-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf%ce%bd-%ce%ba%cf%8c%cf%83%ce%bc%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u2019 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b9\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-ngdbo-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-ngdbo-1n7m0yu\">\n<div class=\"flex flex-col text-sm gizmo:pb-9 dark:bg-gray-800 gizmo:dark:bg-transparent\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-5\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full gap-3 gizmo:gap-0\">\n<div class=\"text-message peer flex flex-col items-start gap-3 whitespace-pre-wrap break-words peer-[.text-message]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"fb04cf7a-1fa4-43fe-8c1d-63ba8dda0fd6\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd<strong> \u03b6\u03b5\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c1\u03bf\u03c6\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5<a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b7-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%ce%ae-%ce%b7%ce%bc%ce%b5%cf%81%ce%bf%ce%bc%ce%b7%ce%bd%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%83%cf%84%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c-%cf%84\/homedecor\/10\/\"><strong> \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><\/a>. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u2019 \u03cc\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03b1<strong> \u03c6\u03b5\u03c4\u03b9\u03bd\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1<\/strong>.<\/p>\n<h2>1. \u0393\u03bb\u03c5\u03ba\u03cc \u039a\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac (\u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1)<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<li>4 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<li>4 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5<\/li>\n<li>4 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf<\/li>\n<li>4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9.<br \/>\n<h2>2.&#8221;\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u039a\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1&#8221;(\u0395\u03bb\u03bb\u03ac\u03b4\u03b1)<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>4 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<li>4 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2<\/li>\n<li>4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2.<\/li>\n<li>\u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2>3. \u039a\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u0395\u03b3\u03ba\u03ac\u03c1\u03b4\u03b9\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03cc\u03c3\u03c5\u03ba\u03b1 (\u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1)<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>60 ml \u03b2\u03cc\u03c4\u03ba\u03b1<\/li>\n<li>30 ml \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>30 ml \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03bf\u03c5<\/li>\n<li>3-4 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03b1<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03cc\u03c4\u03ba\u03b1, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 shaker \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf.<\/li>\n<li>\u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b1\u03c1\u03c4\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7.<\/li>\n<\/ol>\n<h2>4. \u03a4\u03c3\u03ac\u03b9 \u039c\u03b1\u03c3\u03ac\u03bb\u03b1 (\u0399\u03bd\u03b4\u03af\u03b1)<\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c3\u03ac\u03b9<\/li>\n<li>4 \u03ba\u03cd\u03c0\u03b5\u03bb\u03bb\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 (\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf)<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<ol>\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 3-5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc.<\/li>\n<\/ol>\n<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b6\u03b5\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c1\u03bf\u03c6\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u2019 \u03cc\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1. 1. \u0393\u03bb\u03c5\u03ba\u03cc \u039a\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac (\u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1) \u03a5\u03bb\u03b9\u03ba\u03ac: 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af 4 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 4 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5 4 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[265],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lovefood","tag-265"],"blocksy_meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":1,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}