{"id":1620,"date":"2023-12-14T09:05:20","date_gmt":"2023-12-14T07:05:20","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1620"},"modified":"2023-12-14T09:05:20","modified_gmt":"2023-12-14T07:05:20","slug":"%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%ce%bf-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%bf%cf%82-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%ce%bf-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%bf%cf%82-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1%cf%82\/","title":{"rendered":"\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 &#8211; \u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2"},"content":{"rendered":"<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"2a836016-8474-4bc5-9d0c-97c43d2ce6e6\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd <strong>\u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2. \u0397<a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%ac%cf%81%cf%89%ce%bc%ce%b1-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%cf%8e%ce%bd\/lovefood\/11\/\"><strong> \u03c3\u03bf\u03cd\u03c0\u03b1<\/strong><\/a> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 <strong>\u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03bc\u03b1\u03c2<\/strong>. \u0391\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h2><strong>1. \u039a\u03bf\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u039b\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03a1\u03cd\u03b6\u03b9:<\/strong><\/h2>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7<\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c1\u03cd\u03b6\u03b9<\/li>\n<li>1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<ol>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf.<\/li>\n<\/ol>\n<h2><strong>2. \u039a\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03bf\u03cd\u03c4\u03bf\u03bd:<\/strong><\/h2>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u03a4\u03c5\u03c1\u03af \u03ba\u03c1\u03bf\u03cd\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b1<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<ol>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03b3\u03b1\u03c1\u03bd\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03bf\u03cd\u03c4\u03bf\u03bd.<\/li>\n<\/ol>\n<h2><strong>3. \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u039a\u03ac\u03c1\u03c5:<\/strong><\/h2>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>4 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"987a5f13-76b3-44bf-adb0-6fe1f7f0c0eb\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03ac\u03c1\u03c5<\/li>\n<li>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u039a\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<ol>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c1\u03c5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 5-7 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03b1.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb, \u03b3\u03b1\u03c1\u03bd\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/li>\n<\/ol>\n<p>\u039c\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2. \u0397 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03bc\u03b1\u03c2. \u0391\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 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