{"id":1623,"date":"2023-12-18T10:22:40","date_gmt":"2023-12-18T08:22:40","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=1623"},"modified":"2023-12-18T10:22:40","modified_gmt":"2023-12-18T08:22:40","slug":"%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%cf%8c-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%8d%ce%b3%ce%b5%ce%bd%ce%bd%ce%b1-%ce%b4%cf%8d%ce%bf-%cf%85%cf%80%ce%ad%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%cf%8c-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%8d%ce%b3%ce%b5%ce%bd%ce%bd%ce%b1-%ce%b4%cf%8d%ce%bf-%cf%85%cf%80%ce%ad%cf%81%ce%bf\/","title":{"rendered":"\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1: \u0394\u03cd\u03bf \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u0395\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03c9\u03bd <a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%8d%ce%b3%ce%b5%ce%bd%ce%bd%ce%b1-%cf%84%ce%b1-%cf%89%cf%81%ce%b1%ce%b9%cf%8c%cf%84%ce%b5%cf%81%ce%b1-%cf%80%ce%bf%ce%bb%cf%85%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/worldnews\/12\/\"><strong>\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd<\/strong><\/a> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03c5\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b4\u03b5\u03af\u03c0\u03bd\u03bf. \u03a3\u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03af\u03bb\u03b7\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2. \u0395\u03b4\u03ce \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n<p><strong>1. \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03a1\u03bf\u03bb\u03cc \u039c\u03b5 \u039e\u03b7\u03c1\u03bf\u03cd\u03c2 \u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u039a\u03c1\u03b1\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9:<\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1,5 \u03ba\u03b9\u03bbo \u03ba\u03bf\u03c4\u03c3\u03b9 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c3\u03b1\u03bd \u03c6\u03cd\u03bb\u03bb\u03bf<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1)<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ae \u03be\u03b7\u03c1\u03ac<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03bf\u03c4\u03c3\u03b9\u03bf\u03cd, \u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1,5 \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<\/ol>\n<p><strong>2. \u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2:<\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1,5 \u03ba\u03b9\u03bbo \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n<ol>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ol>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03c9\u03bd 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