{"id":249,"date":"2022-05-03T09:34:25","date_gmt":"2022-05-03T07:34:25","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=249"},"modified":"2022-05-12T11:33:36","modified_gmt":"2022-05-12T09:33:36","slug":"%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%b1%cf%80%ce%bb%ce%bf%ce%af-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b6%ce%ae%cf%83%ce%bf%cf%85%ce%bc%ce%b5-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/psychology\/%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%b1%cf%80%ce%bb%ce%bf%ce%af-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b6%ce%ae%cf%83%ce%bf%cf%85%ce%bc%ce%b5-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb\/","title":{"rendered":"\u0386\u03b3\u03c7\u03bf\u03c2: \u0391\u03c0\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1"},"content":{"rendered":"<p>\u03a4\u03bf <strong>\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9<strong> \u03ac\u03ba\u03b1\u03ba\u03bf\u00a0 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03bf\u03af .<\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03b4\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.\u00a0 \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1<a href=\"https:\/\/www.epagelmatias.gr\/category\/psyxologos\/area\/all\/alpha\"><strong> \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> <\/a>\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/p>\n<h2><strong>\u0386\u03b3\u03c7\u03bf\u03c2:Yoga<\/strong><\/h2>\n<p>\u038c\u03c3\u03bf \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03c2 \u03ae \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03bd\u03cd\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b7 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7<a href=\"https:\/\/www.epagelmatias.gr\/profession\/%CE%93%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%AE%CF%81%CE%B9%CE%BF%20Yoga%20Pilates\/area\/all\/alpha\"><strong> yoga<\/strong><\/a>. \u039a\u03ac\u03bd\u03b5 yoga \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-251 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-1024x683.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-300x200.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-768x512.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-1536x1024.jpg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3812745-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0386\u03b3\u03c7\u03bf\u03c2:\u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf<\/strong><\/h2>\n<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2; \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2, \u03b1\u03bd \u03cc\u03c7\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b7 \u03b1\u03af\u03c3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a0\u03ac\u03c1\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/strong> \u0398\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03b3\u03c7\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/p>\n<h2><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/h2>\n<p>\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd <strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 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\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7\u03c1\u03ad\u03bc\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac\u00a0 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u039a\u03b1\u03b9 \u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03bd \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-252 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alex-green-5699860-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alex-green-5699860-1024x683.jpg 1024w, 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