{"id":303,"date":"2022-05-16T07:42:12","date_gmt":"2022-05-16T05:42:12","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=303"},"modified":"2022-05-16T07:42:12","modified_gmt":"2022-05-16T05:42:12","slug":"%ce%b7-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%bc%ce%b1%cf%82-%ce%bc%ce%ad%cf%83%ce%b1-%ce%b1%cf%80%cf%8c-%ce%ad%ce%bd%ce%b1-%ce%b3%ce%b5%cf%8d%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%b7-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%bc%ce%b1%cf%82-%ce%bc%ce%ad%cf%83%ce%b1-%ce%b1%cf%80%cf%8c-%ce%ad%ce%bd%ce%b1-%ce%b3%ce%b5%cf%8d%ce%bc%ce%b1\/","title":{"rendered":"\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1"},"content":{"rendered":"<p>\u0397 <strong>\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2<\/strong> \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1. \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03bf\u03af \u03ae \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03b9; \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03b5\u03c4\u03b5\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2; \u038c,\u03c4\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03c6\u03b1\u03bd\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9! \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03bd\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf<strong> site, Little Things<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc <strong>infographics<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2. \u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03bf <strong>Phil Mutz \u03c4\u03bf\u03c5 Little Things<\/strong> \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 <strong>9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2<\/strong>, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2.<\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03b6\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/strong><\/h2>\n<p>\u0391\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 <a href=\"https:\/\/www.epagelmatias.gr\/category\/estiatoria\/area\/all\/alpha\"><strong>\u03b3\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/a> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0397 Juliet A. Boghossian, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 founder \u03c4\u03bf\u03c5<strong> \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 Foodology<\/strong>, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03b9\u03c3\u03bc\u03b1\u03c4\u03ac\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-1024x683.jpeg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-300x200.jpeg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-768x512.jpeg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-1536x1024.jpeg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1861785-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b5\u03af\u03c3\u03c4\u03b5 multi-taskers<\/strong><\/h2>\n<p>\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c3\u03bc\u03af\u03b5\u03c2. \u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf, <strong>\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u00ab\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1\u00bb, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af<\/strong><\/h2>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1\u00bb, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd <strong>\u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2<\/strong> \u03ba\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u2013\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03b9, \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03c1\u03b1\u03c6\u03c4\u03b5\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac.<\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03bf\u03af<\/strong><\/h2>\n<p>\u038c\u03c3\u03bf\u03b9 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\u00ab\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1\u00bb.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-306 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-1024x683.jpeg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-300x200.jpeg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-768x512.jpeg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-1536x1024.jpeg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-photo-1580464-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03c3\u03b5 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong><\/h2>\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf <strong>\u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03c3\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u2019 \u03cc\u03bb\u03b1,<\/strong> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 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\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2. <strong>\u039c\u03b5 \u03c4\u03cc\u03c3\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2<\/strong>, \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac, \u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03c4\u03cc\u03bc\u03c0\u03c1\u03bf\u03b9<\/strong><\/h2>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 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\u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03cc\u03bc\u03c0\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2, \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-307 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-1024x683.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-300x200.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-768x512.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-1536x1024.jpg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/05\/pexels-ragga-muffin-1653877-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong><\/h2>\n<p>\u0386\u03bb\u03bb\u03bf\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 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\u03ad\u03c4\u03c3\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2. <strong>\u0388\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd<\/strong> \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd, \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<h2><strong>\u0391\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03b5\u03c4\u03b5\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2<\/strong><\/h2>\n<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03b5\u03c2, \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2; \u03a4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c1\u03af\u03c3\u03ba\u03b1, \u03b5\u03af\u03c3\u03c4\u03b5 \u03b8\u03b1\u03c1\u03c1\u03b1\u03bb\u03ad\u03bf\u03b9 \u03ba\u03b1\u03b9 \u00ab\u03ad\u03be\u03c9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u00bb, <strong>\u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong>. \u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u2019 \u03b1\u03c5\u03c4\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03b5\u03c4\u03b5\u03b9\u03ce\u03b4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 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