{"id":425,"date":"2022-06-06T11:00:19","date_gmt":"2022-06-06T09:00:19","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=425"},"modified":"2022-06-06T09:51:17","modified_gmt":"2022-06-06T07:51:17","slug":"%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9-%cf%84%ce%b1-%cf%89%cf%81%ce%b1%ce%b9%cf%8c%cf%84%ce%b5%cf%81%ce%b1-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%cf%83%cf%84%ce%bf-%cf%80%ce%b9","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9-%cf%84%ce%b1-%cf%89%cf%81%ce%b1%ce%b9%cf%8c%cf%84%ce%b5%cf%81%ce%b1-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%cf%83%cf%84%ce%bf-%cf%80%ce%b9\/","title":{"rendered":"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9: \u03a4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2"},"content":{"rendered":"<p><strong>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/strong>: \u03a4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2. \u038c\u03bb\u03b1 \u03c4\u03b1 <strong>tips<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 <strong>\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5<\/strong><\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 <strong>\u03c1\u03b5\u03c0\u03b5\u03c1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd<\/strong> \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd, \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b4\u03b5\u03c2 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n<h2><strong>\u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1!<\/strong><\/h2>\n<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1<a href=\"https:\/\/www.epagelmatias.gr\/category\/opwropoleio\/area\/all\/alpha\"><strong> \u03ce\u03c1\u03b9\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac -\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/strong>&#8211;<\/a> \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2!<strong> \u039a\u03bf\u03b9\u03bd\u03ce\u03c2, \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bc\u03b5 \u03c7\u03bb\u03c9\u03bc\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/strong> \u03ae \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<br \/>\n\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 <strong>\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong> \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c3\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd\u00bb \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af, <strong>\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2.<br \/>\n\u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c3\u03b1 \u03b8\u03b1 \u00ab\u03c0\u03ac\u03c1\u03b5\u03b9\u00bb \u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03cd\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u0391\u03c5\u03c4\u03cc \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u00ab<strong>\u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd\u00bb.<\/strong><br \/>\n\u03a4\u03b1 <strong>\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4<\/strong>\u03b9 (\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1), \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c3\u03c0\u03b9\u03c1\u03c4\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac<\/strong> (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2).<br \/>\n1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03cd\u03ba\u03b1.<br \/>\n\u03a4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03bf <strong>\u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ae \u03c4\u03bf \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5<\/strong> \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03bf <strong>multi.<\/strong><br \/>\n\u0397 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03b6\u03b7\u03c4\u03ac \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<br \/>\n\u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf <strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc (\u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf), \u03bb\u03af\u03b3\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/strong> (\u03bc\u03b7\u03bd \u03c4\u03bf\u03bd \u03c6\u03bf\u03b2\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5).<br \/>\n\u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03bf \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9. \u0398\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1 (\u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c0\u03c5\u03c1\u03c9\u03c4\u03cc) \u03ae \u03bd\u03c5\u03c7\u03ac\u03ba\u03b9 (\u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf).<br \/>\n\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd <strong>\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bf \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-428 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/06\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac-.webp\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/06\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac-.webp 1000w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/06\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac--300x225.webp 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/06\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac--768x576.webp 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/06\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac--640x480.webp 640w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9: \u03a4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2<\/strong><\/h2>\n<p>\u0391\u03bd <strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bc\u03ac, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf (\u03ba\u03b1\u03bb\u03cc) \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd, \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2. \u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf.<br \/>\n\u0397 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03bc\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9 \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03ae \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf <strong>\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc: \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf!<\/strong><br \/>\n1 <strong>\u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/strong> \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac!<br \/>\n\u039c\u03b7\u03bd \u03c4\u03c3\u03b9\u03b3\u03ba\u03bf\u03c5\u03bd\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <strong>\u03ba\u03b1\u03bb\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<br \/>\n\u038c\u03bb\u03b7 \u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03ba\u03b1\u03bc\u03ad\u03bd\u03b1. \u039c\u03cc\u03bd\u03bf\u03bd \u03ad\u03c4\u03c3\u03b9 \u00ab\u03bc\u03b5\u03bb\u03ce\u03bd\u03b5\u03b9\u00bb \u03c4\u03bf \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc. \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <strong>\u03ba\u03b1\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c3\u03ac\u03c2 \u03ad\u03c7\u03c9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf<\/strong>: \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03bc\u03c0\u03b5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<br \/>\n\u03a4\u03b1 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b8\u03b5\u03c3\u03b9\u03bd\u03ac! \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03b7.<\/strong><\/p>\n<h2><strong>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/strong><\/h2>\n<p>\u039a<strong>\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1<\/strong>\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1, \u03b3\u03bb\u03c5\u03ba\u03cc.<br \/>\n\u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1, \u03cc\u03c7\u03b9 \u03b7 \u03be\u03b1\u03bd\u03b8\u03ae \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b7 <strong>\u03bc\u03b1\u03cd\u03c1\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac.<\/strong><br \/>\n\u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 <strong>\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/strong> \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5.<br \/>\n\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b9, \u03c8\u03b9\u03bb\u03cc \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9, \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae <strong>\u03be\u03b9\u03bd\u03cc, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03be\u03b9\u03bd\u03cc\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf \u03ae \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.<\/p>\n<p><strong>\u0397 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/strong><br \/>\n\u039f\u03b9 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ad\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, <strong>\u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/strong> \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03bc\u03c0\u03b5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac <strong>\u03b1\u03bc\u03c0\u03b5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1,<\/strong> \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 <strong>\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/strong><\/p>\n<p><strong>\u0397 \u03c0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7 \u03b2\u03b5\u03c1\u03c3\u03b9\u03cc\u03bd<\/strong><br \/>\n\u039f\u03b9 \u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03c3\u03c3\u03b5\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd \u03bc\u03cc\u03bd\u03bf <strong>\u03bc\u03b5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2, 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