{"id":682,"date":"2022-10-05T11:22:13","date_gmt":"2022-10-05T09:22:13","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=682"},"modified":"2022-10-05T11:22:13","modified_gmt":"2022-10-05T09:22:13","slug":"%ce%b3%ce%b5%cf%8d%cf%83%ce%b5%ce%b9%cf%82-%cf%86%ce%b8%ce%b9%ce%bd%ce%bf%cf%80%cf%8e%cf%81%ce%bf%cf%85-%cf%83%cf%84%cf%81%cf%8e%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%b3%ce%b5%cf%8d%cf%83%ce%b5%ce%b9%cf%82-%cf%86%ce%b8%ce%b9%ce%bd%ce%bf%cf%80%cf%8e%cf%81%ce%bf%cf%85-%cf%83%cf%84%cf%81%cf%8e%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6\/","title":{"rendered":"\u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5: \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"<p><strong>\u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5:<\/strong> \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9<a href=\"https:\/\/www.epagelmatias.gr\/blog\/buddha-bowls-%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%84%ce%ac%cf%83%ce%b7-%cf%83%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/lovefood\/04\/\"><strong> \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf<\/strong><\/a> \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.\u00a0 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.epagelmatias.gr\/profession\/%CE%9F%CF%80%CF%89%CF%81%CE%BF%CE%BA%CE%B7%CF%80%CE%B5%CF%85%CF%84%CE%B9%CE%BA%CE%AC\/area\/all\/alpha\"><strong>\u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong><\/a> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<\/p>\n<h3><strong>\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/strong><\/h3>\n<p>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac <strong>\u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/strong> \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, <strong>\u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-689 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/pantzaria_ANOIGMA.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/pantzaria_ANOIGMA.jpg 900w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/pantzaria_ANOIGMA-300x200.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/pantzaria_ANOIGMA-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><strong>\u0392\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf<\/strong><\/h3>\n<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1<\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5\u03c0\u03af\u03c4\u03c3\u03b5\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-686 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/apple-3526734_1280-785x490-1.jpg\" alt=\"\" width=\"785\" height=\"490\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/apple-3526734_1280-785x490-1.jpg 785w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/apple-3526734_1280-785x490-1-300x187.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/apple-3526734_1280-785x490-1-768x479.jpg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/p>\n<h2><strong>\u03a8\u03b7\u03c4\u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong><\/h2>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 <strong>\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae, \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1,<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03c3\u03af\u03c0\u03bf\u03c5\u03c1\u03bf.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-687 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kolokytha-psiti-thumb-large-2.jpg\" alt=\"\" width=\"958\" height=\"600\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kolokytha-psiti-thumb-large-2.jpg 958w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kolokytha-psiti-thumb-large-2-300x188.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kolokytha-psiti-thumb-large-2-768x481.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/p>\n<h2><strong>Mac &amp; cheese \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/strong><\/h2>\n<p>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf <strong>\u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03af\u03c3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9<\/strong>\u03ac \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03ad\u03c4\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 mac n cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-688 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kounoupidi.jpg\" alt=\"\" width=\"900\" height=\"540\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kounoupidi.jpg 900w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kounoupidi-300x180.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/kounoupidi-768x461.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c3\u03cd\u03b3\u03ba\u03bb\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1<\/strong><\/h2>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 <strong>\u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03b1 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd.<\/strong> \u0391\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 (\u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0.\u03c7. \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-684 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/ta-manitaria-prostateuoun-apo-to-altsxaimer-1024x640.jpeg\" alt=\"\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/ta-manitaria-prostateuoun-apo-to-altsxaimer-1024x640.jpeg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/ta-manitaria-prostateuoun-apo-to-altsxaimer-300x188.jpeg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/ta-manitaria-prostateuoun-apo-to-altsxaimer-768x480.jpeg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/ta-manitaria-prostateuoun-apo-to-altsxaimer.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1<\/strong><\/h2>\n<p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1; \u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>\u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1<\/strong> -\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2-, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-690 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/quinces-picture-id184870891-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/quinces-picture-id184870891-1024x536.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/quinces-picture-id184870891-300x157.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/quinces-picture-id184870891-768x402.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/quinces-picture-id184870891.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u039a\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><\/h2>\n<p>\u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c2<strong> \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03ac\u03c1\u03c4\u03b5\u03c2,<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bb\u03b7\u03b8\u03c9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-691 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/brokolo-ena-laxaniko-aspida-gia-tin-ygeia_1107_XL.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/brokolo-ena-laxaniko-aspida-gia-tin-ygeia_1107_XL.jpg 1000w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/brokolo-ena-laxaniko-aspida-gia-tin-ygeia_1107_XL-300x150.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/brokolo-ena-laxaniko-aspida-gia-tin-ygeia_1107_XL-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong>\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03ba\u03c6\u03cc\u03c1<\/strong><\/h2>\n<p>\u0397 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03ba\u03c6\u03cc\u03c1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<strong> \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9.<\/strong> \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf, \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2!<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-692 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/axladi-to-doro-ton-theon-kai-ta-diatrofika-tou-ofeli-1024x579.jpg\" alt=\"\" width=\"1024\" height=\"579\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/axladi-to-doro-ton-theon-kai-ta-diatrofika-tou-ofeli-1024x579.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/axladi-to-doro-ton-theon-kai-ta-diatrofika-tou-ofeli-300x170.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/axladi-to-doro-ton-theon-kai-ta-diatrofika-tou-ofeli-768x435.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/axladi-to-doro-ton-theon-kai-ta-diatrofika-tou-ofeli.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf \u03bc\u03c0\u03bf\u03c5\u03c1\u03b4\u03ad\u03c4\u03bf<\/strong><\/h2>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf<strong> \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c7\u03bd\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1,<\/strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-693 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/153350252.jpg\" alt=\"\" width=\"863\" height=\"575\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/153350252.jpg 863w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/153350252-300x200.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/153350252-768x512.jpg 768w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/p>\n<h2><strong>\u039c\u03bf\u03c3\u03c7\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c1\u03cc\u03b4\u03b9\u03b1<\/strong><\/h2>\n<p>\u03a4\u03b1 <strong>\u00ab\u03c4\u03c5\u03c7\u03b5\u03c1\u03ac\u00bb \u03c1\u03cc\u03b4\u03b9\u03b1,<\/strong> \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03c1\u03ad\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03ac\u03ba\u03b9.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-694 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/25228-rodi2_660-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/25228-rodi2_660-1024x576.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/25228-rodi2_660-300x169.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/25228-rodi2_660-768x432.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/10\/25228-rodi2_660.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/strong><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NOHWvnOIbP\"><p><a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%83%cf%80%ce%b1%cf%84%ce%ac%ce%bb%ce%b7-%cf%84%cf%81%ce%bf%cf%86%ce%af%ce%bc%cf%89%ce%bd-%ce%b7-%ce%bc%ce%ac%cf%83%cf%84%ce%b9%ce%b3%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%cf%80%ce%b5%ce%b9%ce%bb%ce%b5\/worldnews\/09\/\">\u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd: \u0397 \u03bc\u03ac\u03c3\u03c4\u03b9\u03b3\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd: \u0397 \u03bc\u03ac\u03c3\u03c4\u03b9\u03b3\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf&#8221; &#8212; \u039fnline articles By Epagelmatias.gr\" src=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%83%cf%80%ce%b1%cf%84%ce%ac%ce%bb%ce%b7-%cf%84%cf%81%ce%bf%cf%86%ce%af%ce%bc%cf%89%ce%bd-%ce%b7-%ce%bc%ce%ac%cf%83%cf%84%ce%b9%ce%b3%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%cf%80%ce%b5%ce%b9%ce%bb%ce%b5\/worldnews\/09\/embed\/#?secret=b7i9eKR5Uc#?secret=NOHWvnOIbP\" data-secret=\"NOHWvnOIbP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5: \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 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