{"id":730,"date":"2022-11-07T10:15:07","date_gmt":"2022-11-07T08:15:07","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=730"},"modified":"2022-11-07T10:15:07","modified_gmt":"2022-11-07T08:15:07","slug":"%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%ac%cf%81%cf%89%ce%bc%ce%b1-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%ac%cf%81%cf%89%ce%bc%ce%b1-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%cf%8e%ce%bd\/","title":{"rendered":"\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1: \u039c\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd"},"content":{"rendered":"<p><strong>\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/strong>: \u039c\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf<a href=\"https:\/\/www.epagelmatias.gr\/blog\/world-vegan-day-%ce%bc%ce%b9%ce%b1-%ce%b5%ce%ba%cf%80%ce%bb%ce%b7%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%cf%83%cf%80%ce%ac%ce%b5%ce%b9-%cf%84\/lovefood\/11\/\"><strong> \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc,<\/strong> <\/a>\u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong> (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03b3\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03b5\u03ba\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2), \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc, \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc: \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf comfort food!<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03c3\u03bc\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 <strong>\u03bf\u03c3\u03bf\u03bd\u03bf\u03cd\u03c0\u03c9 , \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9\u2026<\/p>\n<h2><strong>Vichyssoise \u03ae Potage Parmentier<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-731\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/velout_014482.eps_.jpg\" alt=\"\" width=\"948\" height=\"580\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/velout_014482.eps_.jpg 948w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/velout_014482.eps_-300x184.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/velout_014482.eps_-768x470.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd Pierre Augustin Parmentier (1737 \u20131813). \u0388\u03bd\u03b1\u03bd \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c1\u03bf\u03bd\u03cc\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u00ab\u03b5\u03ba\u03bb\u03b1\u0390\u03ba\u03b5\u03c5\u03c3\u03b5\u00bb \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03c4\u03bf\u03bd 18\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u2013 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b9\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2, Julia Child \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd Louis Diat (1885-1957), \u03ad\u03bd\u03b1\u03bd \u0393\u03ac\u03bb\u03bb\u03bf \u03c3\u03b5\u03c6 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf Ritz-Carlton \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c9\u03c1\u03b9\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bb\u03bf\u03c5\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 Vichy\u2026<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>3 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03b5\u03af\u03c7\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u039d\u03b5\u03c5\u03c1\u03bf\u03ba\u03bf\u03c0\u03af\u03bf\u03c5)<br \/>\n6 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2<br \/>\n1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n1 \u03ba. \u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n1 \u03ba. \u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03ba. \u03b3\u03bb. \u03b1\u03bd\u03b8\u03cc \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd<br \/>\n1\u00bd \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1: \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf (chives), \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 (sour cream), \u03ae \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1\u03c2.<br \/>\n\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03c3\u03b5 \u03b6\u03c9\u03bc\u03cc<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<br \/>\n\u03a3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03ad\u03c9\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<br \/>\n\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2.<br \/>\n\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03bc\u03b1\u03c2 (\u03b1\u03bb\u03ac\u03c4\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03af\u03b3\u03bf\u03c5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03b6\u03c9\u03bc\u03bf\u03cd \u03ae \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b5\u03ac\u03bd \u03c3\u03b1\u03c2 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b7\u03c7\u03c4\u03ae).<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03be\u03b9\u03bd\u03ae\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<br \/>\n\u03a5.\u0393.1 \u0393\u03b9\u03b1 vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03c9\u03bc\u03cc, \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03cc\u03c7\u03b9 \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2), \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7\u2026<\/p>\n<h2>\n<strong>\u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-732\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/\u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.jpg\" alt=\"\" width=\"940\" height=\"625\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/\u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.jpg 940w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/\u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1-300x199.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/\u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1-768x511.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc\u03c2 \u03ba\u03cc\u03c4\u03b1\u03c2<br \/>\n1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03c1\u03cd\u03b6\u03b9 (\u03bd\u03c5\u03c7\u03ac\u03ba\u03b9, \u03ba\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1, \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 \u03ae jasmine)<br \/>\n1 \u03ba\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 (\u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1)<br \/>\n1 \u03b1\u03c5\u03b3\u03cc<br \/>\n1 \u03ba \u03c3. \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<br \/>\n1 \u03ba. \u03b3\u03bb. \u03b1\u03bd\u03b8\u03cc\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd<br \/>\n4 \u03ba. \u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n4 \u03ba. \u03c3. \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u2013 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03bc\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 (\u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd).<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c7\u03c4\u03c5\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03bf\u03bd \u03b6\u03b5\u03c3\u03c4\u03cc \u03b6\u03c9\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u2013 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf.<br \/>\n\u03a4\u03bf \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<br \/>\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<br \/>\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03bd\u03b1 \u03be\u03b1\u03bd\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd (beurre noisette).<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5.<br \/>\n\u03a5.\u0393.1 \u0397 \u03c5\u03c0\u03cc\u03be\u03b9\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u2013 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<h2><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-733\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/3_19.jpg\" alt=\"\" width=\"844\" height=\"520\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/3_19.jpg 844w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/3_19-300x185.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/11\/3_19-768x473.jpg 768w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/><br \/>\n<strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<br \/>\n2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ae 3 \u2013 4 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1<br \/>\n1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 3-4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc<br \/>\n3 \u03ba. \u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u00ab\u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u00bb \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u039b\u03ad\u03c3\u03b2\u03bf\u03c5 \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5\u2026)<br \/>\n1\u03ba. \u03b3\u03bb. \u03b1\u03bd\u03b8\u03cc\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (\u03c4\u03ce\u03c1\u03b1 \u03b2\u03ac\u03b6\u03c9 \u03c0\u03b9\u03b1 \u03b1\u03bd\u03b8\u03cc \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac)<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<br \/>\n\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<br \/>\n\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b7\u03c7\u03cc \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<br \/>\n\u03a6\u03bf\u03c5\u03c1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ae \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2, \u00ab\u03b1\u03c1\u03c0\u03ac\u03be\u03bf\u03c5\u03bd\u00bb \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c0\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<br \/>\n\u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 5 \u03bc\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03ac\u03bd \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c5\u03ba\u03bd\u03ae.<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9.<br \/>\n\u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<br \/>\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd, \u00ab\u03b1\u03c1\u03c0\u03ac\u03be\u03bf\u03c5\u03bd\u00bb \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c0\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1: \u039c\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd \u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03b3\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03b5\u03ba\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2), \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc, \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc: \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf comfort food! \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03c3\u03bc\u03cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[137,136],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lovefood","tag-137","tag-136"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/730\/revisions\/734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}