{"id":791,"date":"2023-01-23T10:14:39","date_gmt":"2023-01-23T08:14:39","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=791"},"modified":"2023-01-23T10:14:39","modified_gmt":"2023-01-23T08:14:39","slug":"%ce%b5%cf%80%ce%b9%ce%b4%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b1-%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%83%ce%af%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%ba%cf%81%cf%8d%ce%bf-791-2","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/woman\/%ce%b5%cf%80%ce%b9%ce%b4%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b1-%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%83%ce%af%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%ba%cf%81%cf%8d%ce%bf-791-2\/","title":{"rendered":"\u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1: \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf"},"content":{"rendered":"<p>\u0397<a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%80%cf%81%ce%ae%ce%be%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%bf-%cf%80%cf%81%cf%8c%cf%83%cf%89%cf%80%ce%bf-4-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e\/woman\/06\/\"> <strong>\u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong><\/a> \u03bc\u03b1\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u00a0 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 <strong>\u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03ae \u03cc\u03c8\u03b7<\/strong>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03b3\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03c0\u03ad\u03c3\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bf \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7. \u03a4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03cc \u03c3\u03bf\u03ba \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03ad\u03c1\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf <strong>\u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7.<\/strong> \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b1\u03c3\u03c0\u03af\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/p>\n<h2><strong>\u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1: \u039c\u03b9\u03ba\u03c1\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\u00a0<\/strong><\/h2>\n<p>#1. \u0391\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b5 \u03c4\u03b7 <strong>\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5<\/strong>, \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u0394\u03ce\u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c3\u03bf\u03c5. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2<strong> \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03bf\u03c5\u03bc \u03bc\u03b1\u03b6\u03af<\/strong>, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ae \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0388\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc balm \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03be\u03b7\u03c1\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<p>#2. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 <strong>\u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc scrub<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03c7\u03b5\u03af\u03bb\u03b7- \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 body lotion \u03ba\u03b1\u03b9 lip balm \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-793 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/cream-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/cream-1024x683.webp 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/cream-300x200.webp 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/cream-768x512.webp 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/cream.webp 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>#3. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bb\u03cc\u03b3\u03bf \u03c4\u03bf<strong> \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c3\u03bf\u03c5,<\/strong> \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03b9\u03bf\u03bd\u03af\u03b6\u03b5\u03b9. \u039f\u03b9 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9-%ce%ae%ce%bb%ce%b9%ce%bf%cf%82-%cf%80%cf%81%ce%bf%cf%83%ce%bf%cf%87%ce%ae-%ce%ba%ce%b1%ce%af%ce%b5%ce%b9\/woman\/07\/\"><strong>\u03ae\u03bb\u03b9\u03bf\u03c5<\/strong> <\/a>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03bd\u03b5\u03c6\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>#4. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03b7<strong> \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1 <a href=\"https:\/\/www.epagelmatias.gr\/category\/kalluntika\/area\/all\/alpha\">face oils<\/a> (<\/strong>\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7). \u0391\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b5 <strong>1-2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ae \u03c4\u03bf foundation \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd<strong> \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bd\u03c5\u03c7\u03c4\u03cc\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2.<\/strong> \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b7\u03c1\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2 \u03ae \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1.<\/p>\n<p>#5. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 <strong>\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<h2><strong>\u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1: \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac<\/strong><\/h2>\n<p>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 <strong>\u03bd\u03c4\u03bf\u03c5\u03b6<\/strong> (\u03ae \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5) \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<strong> \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac,<\/strong> \u03cc\u03bc\u03c9\u03c2 \u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-794 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/krema-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/krema-1024x683.webp 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/krema-300x200.webp 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/krema-768x512.webp 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/01\/krema.webp 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf<strong> \u03c7\u03b9\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03b9\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03bf\u03b3\u03bf\u03bf\u03c5\u03c1\u03ac, \u03ba\u03bf\u03c4\u03c3\u03af\u03b4\u03b1 \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03ba\u03cc\u03c4\u03c3\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b9, \u03bc\u03c0\u03b5\u03c1\u03ad \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd \u03c3\u03bf\u03c5. \u039a\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7<strong> \u03bb\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2<\/strong> \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd, \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b9\u03b1 sleeping mask \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2, \u03c4\u03cd\u03bb\u03b9\u03be\u03ad \u03c4\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 8 \u03ce\u03c1\u03b5\u03c2. \u0398\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bb\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lDqrqQDQCd\"><p><a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%af%ce%bd%cf%89%cf%83%ce%b7-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/woman\/01\/\">\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2&#8221; &#8212; \u039fnline articles By Epagelmatias.gr\" src=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%af%ce%bd%cf%89%cf%83%ce%b7-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/woman\/01\/embed\/#?secret=L7D1GSsEwy#?secret=lDqrqQDQCd\" data-secret=\"lDqrqQDQCd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u00a0 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf 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