{"id":834,"date":"2023-02-15T12:47:24","date_gmt":"2023-02-15T10:47:24","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=834"},"modified":"2023-02-15T12:47:24","modified_gmt":"2023-02-15T10:47:24","slug":"%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%cf%80%ce%b1%ce%b3%ce%b3%ce%b5%ce%bb%ce%bc","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%cf%80%ce%b1%ce%b3%ce%b3%ce%b5%ce%bb%ce%bc\/","title":{"rendered":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 : \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf"},"content":{"rendered":"<p class=\"inside-r\"><strong>\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7<\/strong> : \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u03a4\u03b1<strong> \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/strong> \u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03b1\u03c2 <strong>\u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong> \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd \u03c8\u03ae\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c3\u03b1\u03c2<\/p>\n<p class=\"inside-r\">\u039f\u03b9 \u03c3\u03c7\u03ac\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd\u00a0 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03c6\u03bf\u03c2 \u03c4\u03c3\u03af\u03ba\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ad\u03c2, \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03be\u03b5\u03b4\u03b9\u03ac\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7. \u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5\u00a0 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7, \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ba\u03b1\u03b9\u00a0 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7!<\/p>\n<h2 class=\"inside-r\"><strong>\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 : \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong><\/h2>\n<p class=\"inside-r\">\u0391\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c9\u03bc\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<strong>\u00a0\u0397 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u00a0<a href=\"https:\/\/el.wikipedia.org\/wiki\/DNA\" target=\"_blank\" rel=\"noopener\">DNA<\/a>\u00a0\u03bc\u03b1\u03c2 \u03c9\u03c2 \u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b1\u03c1\u03ba\u03bf\u03b2\u03cc\u03c1\u03b1 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03ac \u03bc\u03b1\u03c2.<\/strong>\u00a0\u039a\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac\u00a0 \u03b8\u03b1 \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c0\u03b1\u03c1\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9, \u03b2\u03b5\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03b6\u03b5\u03b9, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u00a0<strong>10 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03bf.\u00a0\u00a0<\/strong><\/p>\n<h2><strong>\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong><\/h2>\n<p><strong>1) \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1:<\/strong>\u00a0\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf \u03ad\u03bd\u03b1\u00a0\u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5 (\u03ba\u03b1\u03b9 \u03bf\u03c5\u03c7\u03af \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00a0\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. \u0391\u03c0\u03cc\u00a0\u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac\u00a0\u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5-6\u00a0\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03cc\u03c0\u03c9\u03c2\u00a0\u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1, \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03b5\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2, \u03b1\u03c1\u03bd\u03af\u03c3\u03b9\u03b1 \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1, \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1, \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1\u00a0\u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u0394\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 sauce \u03c0\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd\u2026 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bb\u03b1.<\/p>\n<p><strong>2)<\/strong>\u00a0<strong>\u03a4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2:<\/strong>\u00a0\u0395\u03b4\u03ce \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03c3\u03ac\u03c0\u03b7. \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03b1\u03bb\u03bf\u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2, \u03bf\u03b9 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2, \u03c4\u03bf T bone \u03ba\u03b1\u03b9 \u03c4\u03bf Ribeye.<\/p>\n<p><strong>3) \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u00a0\u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2:\u00a0<\/strong>\u03a0\u03c1\u03b9\u03bd \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03c5\u03bf \u03ce\u03c1\u03b5\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9\u00a0\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. \u0391\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1\u03bc\u03b5\u00a0\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u00a0\u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7.\u00a0\u0391\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u00a0\u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u00a0\u03bd\u03b1\u00a0\u03c4\u03bf\u00a0\u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9\u00a0\u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00a0\u03bd\u03b1\u00a0\u03b4\u03ad\u03c3\u03b5\u03b9\u00a0\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03c5\u03bf\u00a0\u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u00a0\u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac.<\/p>\n<p><strong>4)\u00a0\u0397 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac\u03c2:<\/strong>\u00a0\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b7\u03bd \u03be\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9\u00a0\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03be\u03af\u03b4\u03b9 \u03ae \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03c0\u03c1\u03b9\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9.<\/p>\n<h2><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong><\/h2>\n<p><strong>5) \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:\u00a0<\/strong>\u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9\u00a0\u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.\u00a0\u0393\u03b9\u03b1 \u03bd\u03b1\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac\u00a0\u03c4\u03b1\u00a0\u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2. \u03a4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5.\u00a0\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5.\u00a0\u038c\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03b4\u03b5\u03bd \u03c4\u03bf\u00a0\u03c4\u03c1\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af\u00a0\u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5! \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1.<\/p>\n<p><strong>6) \u0393\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1:\u00a0<\/strong>\u0391\u03bd\u03ac \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 3- 4 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5\u00a0\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2\u00a0\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0\u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u00a0\u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2.<\/p>\n<p><strong>7)\u00a0\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf:\u00a0<\/strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9\u00a0\u03c1\u03af\u03b3\u03b1\u03bd\u03b7. \u03a3\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7\u00a0\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ae \u03bb\u03af\u03b3\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<p><strong>8) \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7:\u00a0<\/strong>\u03a4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03ae\u03c3\u03c4\u03b7!<strong>\u00a0<\/strong>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5. \u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1\u00a0\u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03cc\u03c4\u03b5\u00a0\u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc\u00a0\u03cc\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b2\u03b3\u03ae\u03ba\u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9\u00a0\u03ad\u03c7\u03bf\u03c5\u03bd\u00a0\u03ba\u03ac\u03c0\u03c9\u03c2\u00a0\u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac.<\/p>\n<p><strong>9)\u00a0\u03a4\u03b5\u03bc\u03ac\u03c7\u03b9\u03c3\u03bc\u03b1:\u00a0<\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p><strong>10) \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:\u00a0<\/strong>\u039b\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u00a0\u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uuWyK0wO9t\"><p><a href=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%80%ce%b1%cf%84%cf%81%ce%b9%ce%bd%cf%8c-%ce%ba%ce%b1%cf%81%ce%bd%ce%b1%ce%b2%ce%ac%ce%bb%ce%b9-%ce%b7-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1-%cf%84%ce%bf%cf%85\/worldnews\/02\/\">\u03a0\u03b1\u03c4\u03c1\u03b9\u03bd\u03cc \u039a\u03b1\u03c1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b9 &#8211; \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u03a0\u03b1\u03c4\u03c1\u03b9\u03bd\u03cc \u039a\u03b1\u03c1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b9 &#8211; \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5&#8221; &#8212; \u039fnline articles By Epagelmatias.gr\" src=\"https:\/\/www.epagelmatias.gr\/blog\/%cf%80%ce%b1%cf%84%cf%81%ce%b9%ce%bd%cf%8c-%ce%ba%ce%b1%cf%81%ce%bd%ce%b1%ce%b2%ce%ac%ce%bb%ce%b9-%ce%b7-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1-%cf%84%ce%bf%cf%85\/worldnews\/02\/embed\/#?secret=VO3Il2qwJi#?secret=uuWyK0wO9t\" data-secret=\"uuWyK0wO9t\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 : \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u03a4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd \u03c8\u03ae\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c3\u03c4\u03b1\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c3\u03b1\u03c2 \u039f\u03b9 \u03c3\u03c7\u03ac\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd\u00a0 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03c6\u03bf\u03c2 \u03c4\u03c3\u03af\u03ba\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ad\u03c2, \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03be\u03b5\u03b4\u03b9\u03ac\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1 \u03b1\u03c0\u03cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[163],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lovefood","tag-163"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":1,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/posts\/834\/revisions\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epagelmatias.gr\/blog\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}