{"id":837,"date":"2023-02-16T10:55:56","date_gmt":"2023-02-16T08:55:56","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=837"},"modified":"2023-02-17T14:30:10","modified_gmt":"2023-02-17T12:30:10","slug":"%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-15-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-t%ce%b9-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%ad%cf%81%ce%b5%cf%84%ce%b5-%cf%83%cf%84%ce%bf%ce%bd-%ce%bf%cf%81","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/worldnews\/%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-15-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-t%ce%b9-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%ad%cf%81%ce%b5%cf%84%ce%b5-%cf%83%cf%84%ce%bf%ce%bd-%ce%bf%cf%81\/","title":{"rendered":"\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac &#8211; T\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/www.epagelmatias.gr\/blog\/%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%af%ce%bd%cf%89%cf%83%ce%b7-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/woman\/01\/\"><strong>\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/a>, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd <strong>\u03b1\u03b3\u03c7\u03cc\u03bb\u03c5\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<div class=\"inarticle-add wrap-left\">\n<div id=\"div-gpt-ad-6704686-5\"><\/div>\n<\/div>\n<div class=\"inarticle-add mbl\">\n<div id=\"div-gpt-ad-6704686-10\"><\/div>\n<\/div>\n<p>\u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b6\u03c9\u03ae, \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03b6\u03c9\u03b7\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u2013 <strong>\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2<\/strong> \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.ajpmonline.org\/\">American Journal of Preventive Medicine<\/a>. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 150\u2032 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03b3\u03ba\u03cc\u03bb\u03c6, \u03c4\u03ad\u03bd\u03b9\u03c2, \u03b1\u03b5\u03c1\u03cc\u03bc\u03c0\u03b9\u03ba, \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ae \u03c7\u03bf\u03c1\u03cc) \u03ae 200 \u03bb\u03b5\u03c0\u03c4\u03ac\u00a0<strong>\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/strong>\u00a0\u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0<strong>\u03c3\u03c4\u03c1\u03b5\u03c2\u00a0<\/strong>\u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n<h3><strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/h3>\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b5\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b4\u03ad\u03b5\u03c2; \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9.\u00a0<strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03a3\u03c4\u03ac\u03bd\u03c6\u03bf\u03c1\u03bd\u03c4<\/strong>\u00a0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60%.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-840 aligncenter\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/02\/59912-fit-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/02\/59912-fit-1024x576.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/02\/59912-fit-300x169.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/02\/59912-fit-768x432.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2023\/02\/59912-fit.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"div-gpt-inread-video\"><\/div>\n<h3><strong>\u0393\u03b5\u03c1\u03ac\u00a0\u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03b9\u03b1<\/strong><\/h3>\n<p>\u0395\u03ac\u03bd<strong> \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ac\u03c3\u03b8\u03bc\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd 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\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03c4\u03bf \u03b3\u03ba\u03bf\u03bb\u03c6 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2 \u03c9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/p>\n<h3><strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/strong><\/h3>\n<p>\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7, \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5. \u0397 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1:\u00a0<strong>\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>. \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 29% \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03af\u03b1\u03c2 \u03ce\u03c1\u03b1\u03c2 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\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b6\u03c9\u03ae, \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03b6\u03c9\u03b7\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u2013 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 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