{"id":91,"date":"2022-04-03T07:27:56","date_gmt":"2022-04-03T05:27:56","guid":{"rendered":"https:\/\/www.epagelmatias.gr\/blog\/?p=91"},"modified":"2022-04-03T07:27:56","modified_gmt":"2022-04-03T05:27:56","slug":"%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%ce%b2%cf%8c%cf%84%ce%b1%ce%bd%ce%b1-%cf%80%ce%bf%cf%85-%cf%87%cf%81%ce%b7%cf%83%ce%b9%ce%bc%ce%bf%cf%80%ce%bf%ce%b9%ce%bf%cf%8d%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/www.epagelmatias.gr\/blog\/lovefood\/%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%ce%b2%cf%8c%cf%84%ce%b1%ce%bd%ce%b1-%cf%80%ce%bf%cf%85-%cf%87%cf%81%ce%b7%cf%83%ce%b9%ce%bc%ce%bf%cf%80%ce%bf%ce%b9%ce%bf%cf%8d%ce%bc%ce%b5\/","title":{"rendered":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1"},"content":{"rendered":"<p><a href=\"https:\/\/www.epagelmatias.gr\/category\/votana\/area\/all\/alpha\"><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong><\/a>: M\u03b9\u03b1 <strong>\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/strong>, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c5\u03b3\u03bc\u03ae. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd <strong>Lamiaceae<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03bf\u03b9\u03bd\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u038c\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. <strong>\u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03cc\u03b5\u03c2, \u03c6\u03c1\u03cd\u03b3\u03b1\u03bd\u03b1 \u03ae \u03b8\u03ac\u03bc\u03bd\u03bf\u03c5\u03c2<\/strong>, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03bf\u03cd\u03bd \u03c3\u03b5 \u03be\u03b5\u03c1\u03ac, \u03c0\u03b5\u03c4\u03c1\u03ce\u03b4\u03b7 \u03b5\u03b4\u03ac\u03c6\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03c9\u03c2 \u03c4\u03b7 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf \u03c9\u03c2 \u03c4\u03bf \u0399\u03cc\u03bd\u03b9\u03bf. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac!<\/p>\n<h2><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1: \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2<\/strong><\/h2>\n<p>\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf <strong>\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1,<\/strong> \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 best seller \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bb\u03af\u03c3\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03b6\u03ae\u03c4\u03b7\u03c4\u03c9\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 100 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<strong> Ocimum basilicum<\/strong>, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bf\u03b9 \u03b3\u03b7\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong>\u03bc\u03b9\u03ba\u03c1\u03cc\u03c6\u03c5\u03bb\u03bb\u03bf\u03c5<\/strong>, \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03c4\u03cd\u03c6\u03c5\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03b3\u03bf\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-1024x731.jpg\" alt=\"\" width=\"1024\" height=\"731\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-1024x731.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-300x214.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-768x549.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-1536x1097.jpg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-nadi-lindsay-2746998-2048x1463.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u039f \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 <strong>\u00ab\u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2\u00bb<\/strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd 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\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 pesto, \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u2026 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03cd\u03bb\u03b7\u03c2, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bc\u03b1\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5.<\/p>\n<h2><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1: \u0386\u03bd\u03b7\u03b8\u03bf\u03c2<\/strong><\/h2>\n<p>\u039f \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong>\u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc<\/strong> \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03bf \u03cd\u03c8\u03bf\u03c2, \u03bc\u03b5 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ac\u03bd\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u03a4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2: \u03bc\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2, \u03c0\u03af\u03c4\u03b5\u03c2, \u03ae\u03c0\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c4\u03c5\u03c1\u03b9\u03ac, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2, \u03b5\u03bd\u03ce \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03c0\u03ac\u03c3\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b5\u03c9\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<\/p>\n<h2><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1: \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/strong><\/h2>\n<p>O \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 \u03c0\u03b5\u03c4\u03c1\u03bf\u03c3\u03ad\u03bb\u03b9\u03bd\u03bf\u03bd (Petroselinum) \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03a3\u03b5\u03bb\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd (Apiaceae). <strong>\u03a3\u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1,<\/strong> \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c9\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf. \u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c3\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac -\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad- \u03b5\u03bd\u03ce, \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. <strong>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7<\/strong> \u03c4\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.<\/p>\n<h2><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1: \u03a1\u03af\u03b3\u03b1\u03bd\u03b7<\/strong><\/h2>\n<p>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03b5\u03af\u03b4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1<\/strong>\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03ae Origanum vulgare \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03bf\u03c5\u03bd\u03af\u03c3\u03b9\u03b1 Origanum onites. \u038c\u03bb\u03b1 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\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03c9\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03bb\u03bb\u03cc\u03ba\u03bf\u03c3\u03bc\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b5\u03bd\u03ce \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03b1 \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h2><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1: \u0398\u03c1\u03bf\u03cd\u03bc\u03c0\u03b9<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-94 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-1024x597.jpg\" alt=\"\" width=\"1024\" height=\"597\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-1024x597.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-300x175.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-768x448.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-1536x895.jpg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-suzy-hazelwood-2073001-2048x1194.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>\u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf<\/strong>\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b2\u03bf\u03c5\u03bd\u03ce\u03bd, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c0\u03bf\u03c5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03b6\u03b1\u03bd \u00ab<strong>\u03b8\u03c1\u03c5\u03bc\u03b2\u03af\u03c4\u03b7\u03bd \u03bf\u03af\u03bd\u03bf\u00bb<\/strong>. \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03b5\u03bd\u03ce \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03ce\u03bd\u03b5\u03c8\u03b7. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bf\u03b9 \u03c4\u03c1\u03ac\u03b3\u03bf\u03b9 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class=\"aligncenter wp-image-95 size-large\" src=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-1024x683.jpg 1024w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-300x200.jpg 300w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-768x512.jpg 768w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-1536x1024.jpg 1536w, https:\/\/www.epagelmatias.gr\/blog\/wp-content\/uploads\/2022\/04\/pexels-valeria-boltneva-1510692-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0398\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd 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